Join Date: Nov 2009
Location: Manhattan Kansas
I was down 4.4 lbs this morning from Monday of last week.
I have a protein shake, and a V8 fusion for breakfast. 6 AM
1/4 cup of honey roasted peanuts about 9:30 AM to tide me over till lunch
A salad with real bacon crumbles, sharp cheddar cheese, and Cavendars seasoning with a couple tablespoons of Lite Blue Cheese Dressing. along with a Diet Soda, and a protein shake, or a piece of steak, or a smoked chicken quarter.
Nothing more until dinner which is mostly protein, but sometimes I make up a taco salad with taco meat, and the salad listed above.
This may not work for everyone, it is working fine for me right now, because it leaves me without being hungry, and being hungry is a real problem for me.